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Progress Tracker

All data stays in your browser. No server. No account. Zero transmission. Every failed session is still data — log it too.

You own this data completely. Everything is stored in localStorage — it lives only on your device in this browser. Use the Export button to back it up or share with a researcher. Clearing browser data will erase it.

⚡ TENS / NMES Response Test

Date

Leg

Muscle

Current (mA) — threshold

Response

Protocol Level at time

Notes

🚴 Session Log

Date

Duration (minutes)

RPM — low

RPM — high

Protocol Level

Outcome

Perceived exertion (1–10)

Spasm level (0–4)

Notes — what happened? Why did it stop? What felt different?

🥦 Nutrition Check-in

Date

Protein today (g)

Meals hitting leucine threshold

Water intake (L)

Notes

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📏 Body Measurements

Measure at the same time of day, same position, same tape placement. Recommended: every 4 weeks. Measuring mid-thigh (halfway between greater trochanter and knee) is the standard SCI research landmark.

Date

Thigh circumference — Left (cm)

Thigh circumference — Right (cm)

Calf circumference — Left (cm)

Calf circumference — Right (cm)

Bodyweight (kg)

Notes

Measurement History

Date	Thigh L (cm)	Δ	Thigh R (cm)	Δ	Weight (kg)	Notes

Total Sessions

Total Minutes

—

Session Success Rate

TENS Tests

Day Streak

—

Avg Protein (g/day)

Sessions last 30 days

Thigh circumference over time (Left)

Initial atrophy rate can be 1–2cm/month. Stabilization first, then recovery. Both are wins.

📡 Your data might help someone else walk

Anonymized NMES + nutrition response data is rare in the SCI literature — most trials are n<20. If you're willing to share your results (especially failures), the pattern across many people is more useful than any single study. All sharing is voluntary and anonymous.

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